The Movement Method
Take a step towards a healthier and fitter you NOW.
With my 9-week workout guide, you’re almost guaranteed to succeed! Work out with me virtually 3 times a week for 9 weeks in real time & witness how your body and mind change before your eyes!
This program is like having a personal trainer in your room following you on every step of the way!
What you will need:
- Your beautiful self
- Workout Mat
- a pair of resistance bands (2 levels)
- a pair of dumbbells
Good to know:
- suitable for beginners
- time-based workouts
- includes advanced options
- perfect for busy bees (no workout longer than 30min)
- workouts can be downloaded offline