"I loved the diversity & the introduction to many types of self-help methods. I found it very interesting to explore new practices!"
PRACTICE MINDFUL MOVEMENT & MENTAL HEALTH PRACTICES IN A SMALL CIRCLE OF LIKE-MINDED PEOPLE.
GAIN KNOWLEDGE ABOUT MOVEMENT, MOBILITY, RECOVERY STRATEGIES, NUTRITION, MENTAL HEALTH PRACTICES & BIOHACKING TOOLS TO STRENGTHEN YOUR BODY & MIND.
"I loved the variety of workouts & that everything was recorded. Even when I couldn't make it to the Live, I had the chance to keep up with the group" - Nadia
EVERY DAY IS A NEW OPPORTUNITY TO GROW.
PHYSICALLY & MENTALLY.
"I appreciated the community & how every individual was able to be heard, listened to & accepted. We had a safe space to show our insecurities & learn to grow mentally!" - Marie
Implement healthy lifestyle changes that will affect your life quality enormously.
I loved the format & combination of physical & mental trainings. The dynamic of the group couldn't have been better & I felt very welcomed as a male participant. - Alejandro
(VALUE OF COURSE OVER 1000.-)