join MY 30 day virtual retreat

A 30 DAY RESET FOR
BODY MIND & SOUL

 SELF-LOVE AT ITS BEST

"I loved the diversity & the introduction to many types of self-help methods. I found it very interesting to explore new practices!"

- Teresa

TRANSFORM INTO THE BEST VERSION OF YOURSELF

PRACTICE MINDFUL MOVEMENT & MENTAL HEALTH PRACTICES IN A SMALL CIRCLE OF LIKE-MINDED PEOPLE.

 

GAIN KNOWLEDGE ABOUT MOVEMENT, MOBILITY, RECOVERY STRATEGIES, NUTRITION, MENTAL HEALTH PRACTICES & BIOHACKING TOOLS TO STRENGTHEN YOUR BODY & MIND. 

you can't always control what goes on outside.
but you can control what goes on inside.

"I loved the variety of workouts & that everything was recorded. Even when I couldn't make it to the Live, I had the chance to keep up with the group" - Nadia

what to expect:

PHYSICAL & MENTAL TRAININGS

EVERY DAY IS A NEW OPPORTUNITY TO GROW. 

PHYSICALLY & MENTALLY. 

 

  • 24HRS DIRECT SUPPORT
  • LIVE WORKOUTS ON ZOOM
  • WEEKLY MENTAL CHALLENGES 
  • GUEST EXPERTS
  • WEEKLY LIVE Q&A SESSIONS

"I appreciated the community & how every individual was able to be heard, listened to & accepted. We had a safe space to show our insecurities & learn to grow mentally!" - Marie

NUTRITION, BIOHACKING & MORE

Implement healthy lifestyle changes that will affect your life quality enormously.

 

  • NUTRITION TALKS
  •  
  • BREATH WORKSHOPS 
  •  
  • GUIDED MEDITATIONS
  •  
  • LIVE TALK-SESSIONS
  •  

I loved the format & combination of physical & mental trainings. The dynamic of the group couldn't have been better & I felt very welcomed as a male participant. - Alejandro

INVEST IN YOURSELF FOR CHF 399.- 

(VALUE OF COURSE OVER 1000.-)

STOP WAITING FOR THINGS TO HAPPEN & START TAKING ACTION NOW!

limited to 15 people ONLY
(participants will be handpicked by me)