EXPRESS YOURSELF RETREAT #2
7-14 November 2022 / Ko Phangan, ThailandA true bonding experience to express yourself in a safe container filled with empowering women
I’m calling in 10 women ready to embark on a journey with me of physical healing, personal self-growth & full expression of their most authentic self
OUR FIRST RETREAT WAS SO PHENOMENAL THAT WE WANT TO GIVE YOU THE CHANCE TO EXPERIENCE THIS SISTER BONDING AS WELL
Your retreat has truly opened my eyes & help me implement longlasting habit changes. I can’t thank you enough for creating this! Highly recommended!
I simply booked this retreat because of your energy – & OMG, it was the best decision to listen to my gut instict!
What to expect:
I am woman: a true bonding experience to shed down all your limiting beliefs, establish personal boundaries & reconnect to the essence of your feminine & masculine energies.
Daily movement practices like Mobility, Animal Flow, Strength Trainings & Spinning (Indoor Cycling).
Self-love practices, women circles & bonding experiences.
2x Breathwork sessions
Personal Development Workshops to build healthy boundaries, implement longlasting habits & understand your feminine & masculine energies better
1x Soundbath, Kirtan, Meditations, 1x Wimhof breathing & icebath & sauna experience
A psychedelic exploration into the world of psilocybin, aka mushrooms (optional) but highly recommended)
Spiritual practices for you to take home
A well-balanced program with enough free time for your own needs
What’s included:
1 WEEK STAY IN THE MOST BEAUTIFUL VILLA EVER
A luxurious experience on the tropical island of Ko Phangan is awaiting you! The Villa Pawana will make you feel like a queen! Expect stunning sunsets, generous room space for you & the tribe inside and outside, the comfiest beds ever & a fully equipped house for all your needs!
The Villa offers all the assets of a luxury villa over 3 floors. With a pool table, built-in barbecue, and spacious living space, this villa is the perfect fit for our retreat.
You will be sleeping in a shared room (twin bedded) with another like-minded tribe member.
MOVEMENT EXPLORATION
Together we’ll explore the world of movement: conscious moving practices, mobility drills, spinning classes, muay Thai, bodyweight workouts up to capoeira. Deep-dive into the world of movement & find your style!
Workshops & Activities
Workshops: Boundary Setting workshop (how to say no with more confidence), Masculine-feminine energies (finding harmony in your energies), habit building workshop (break bad ones & build new ones)
Activities: Guided Breathwork, Guided Sound healing, Dance, Icebath Experience, Psychedelic Mushroom Ceremony, Mirror Work, Journaling, Meditation, Hiking, Women Sharing Circles & lots of fun!
Let me tell you a bit about myself:
I’m a certified coach with ten years of coaching experience
When working with me, expect a variety of movement methods stemming from functional training, strength, hiit, floorwork, animal flow, mobility drills, capoeira. Simply put: movement
I never restrict my clients from eating certain food types – it’s all about balance.
I’m a big believer in breathwork, sauna & ice baths – recovery is essential!
I’ve been hosting retreats for 3 years now – offline & online
In 2020 I decided to leave Switzerland, travel to expand my horizon & shift my business to an online model – with success!
YOUR HOME AWAY FROM HOME
TOTAL VALUE OF RETREAT
= CHF 4’500.-
YOUR INVESTMENT TODAY
A: PAY IN FULL
=B: PARTLY PAYMENT
=Frequently asked questions:
What's included?
7-night stay (2nd-9th.2.22) in Pawana villa in a shared luxury room, incl. Breakfast, daily snacks & 2 dinners.
Daily workouts for the mind, body & soul, such as 3x guided breathwork sessions, 1x sound healing by the facilitator, a guided mushroom ceremony with live music, an inhouse ice bath experience, a hike into nature & much more!
I will send a detailed itinerary after your enrollment.
What's excluded?
Flights to/from destination such as transfers from/to Pier to Pawana Villa are excluded since everbody will arrive individually. I’ll happily assist you with any transfer reservations you might have.
Lunch & dinners are excluded (except for welcome dinner & goodbye dinner)
Visa handling: It’s your own responsibility to stay updated about Thailands travel requirements. Handing of visa application is the participant’s responsibility. However, I will try my best to assist you however I can!
What's the situation like in Thailand?
Let me describe it in a sentence: Less tourist than usual, more empty beaches but still the same vibes! The Thai people are among one of the friendliest people I’ve ever come across. Tourism is one of their biggest income sources, it’s beautiful to see that many places are slowly coming back to life.
How do I apply for an entry visa?
Easy: You check the website of your countries Thai embassy, send in all your documents & apply.
Once you’re approved (takes around 2-10 working days), make sure you copy all your documents twice & you’re good to go!
Check out this link for more information regarding the requirements
What are the cancellation fees?
Once you’ve filled out the contact form, you’re signed up! The deposit is non-refundable (CHF 300), cancellations 44 days before the check-in date are non-refundable as well. Cancellations need to be sent in an e-mail (Audios or Whatsapp doesn’t count as a cancellation)
Is this retreat going to be held in english?
Good question! Honestly, it depends on the people joining, but probably English or German or Denglish (german & english). Certain workshops can only be held in English by external facilitators