EXPRESS YOURSELF RETREAT
12-18 March 24, Ko Phangan, ThailandEmbrace self-love and boost your confidence in a supportive community of like-minded women. Join us on a transformative journey of growth, exploration, and self-expression
What are you waiting for?
FOCUS POINT: EXPRESSION
What’s awaiting you:
A luxurious home away from home
A luxurious experience on the tropical island of Ko Phangan is awaiting you! The Villa Chao Pao is really on another level. Expect stunning sunsets, generous room space for you & the tribe inside and outside, the comfiest beds ever & a fully equipped house for all your needs with the most delicious foods!
Villa Chao Pao charms visitors with its minimalist architecture, elegant interiors with a bohemian chic soul and its hanging garden that blends into a lush jungle. The immense 600m² outdoor area includes a shaded sala where you can relax in a hammock to the rhythm of the waves, a terrace furnished with several sunbeds and a 16m long infinity salt-water pool. I can see you sipping a coconut in our pool already!
Movement, Dance & Play
Together we’ll explore the world of movement: conscious moving practices, mobility drills, dancing, and of course traditional muay thai at my favorite place. We don’t require any specific fitness level but an openness to learn and adapt the practices to your own limitations.
Workshops, Plant Medicine Journey, Personal Development
I love collaborating with special souls on these retreats and handpicking the experiences for us. Expect a full range of experiences including breathwork sessions, meditation, sound bath immersions, ice bath exposure, singing, hikes in nature, and women-sharing circles.
Workshops, activities, and plant medicine journeys (magic mushroom) cover topics all around personal development and self-expression, boundary setting, energy polarity (feminine and masculine energies), and habit-building. We’ll create open spaces for us to have deep, raw conversations and face our fears and limiting beliefs.
Connection
A tribe of like-minded women which whom you will build connections that last for life!
Luxurious dining experiences
A private thai chef during your entire stay prepares divine meals for us during our stay, to feel nourished and balanced from morning to evening.
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your home for a week
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This retreat has been created to help you grow in confidence and shift your mindset.
I always say that investing in yourself is like investing in the safest asset you own.
By investing in optimizing your well-being and placing yourself in an environment that pushes you to grow, you enter the arena of true transformation.
Showing up is the key to your growth.
When you show up to opportunities like these, away from your usual environment, you get to truly meet your most authentic self. This retreat is going to help you open up the doors and remember who you truly are.
Fearless, strong, loving woman.
We come together in these retreats to gift ourselves the environment we need, to unplug and recharge.
If this is you, you’ve found your Tribe.
WHAT TO EXPECT
ABOUT YOUR HOST
For more than a decade, I have been coaching women through my one-on-one coaching and retreats tailored specifically for women. My holistic approach emphasizes the interconnectedness of your physical, emotional, and mental health, as well as your relationships, patterns, and habits.
I pride myself on being a guide for women who are seeking to optimize their well-being by building better habits that lead to feeling good both inside and out. Together, we focus on building strength in your body through a variety of movement methods, including functional training, strength, HIIT, floorwork, spinning, animal flow, mobility drills.
At my retreats, you’ll have the opportunity to explore different practices and may even discover a new passion of yours. I have been hosting retreats both online and offline for the past four years, and I am committed to providing you with a transformative experience that will leave you feeling empowered, rejuvenated, and ready to take on the world.
IMPORTANT QUESTIONS YOU MIGHT HAVE
What's included in this retreat?
16-night stay in Villa Chao Pao in a shared luxury room, incl. breakfast and dinner.
3x bodyweight training and movement training to build strength, improve mobility and find joy in moving by movement expert Nomadslim and Claudias Movement.
3x workshops lead by Claudias Movement about personal growth to establish better boundaries, energetical balances and where you’re in a personal disbalance, communication and relationships in order to have better relationships and alter your realities.
2x muay thai classes with jomhud muay thai centre to dive into the art of traditional thai boxing.
1x pottery class to learn how to create things with your own hands using clay and your inner artist.
1x psychedelics medicine journey incl. music journey by a DJ and meditation by Claudias Movement to explore your consciousness in a deeper way, connect to yourself and earth.
1x sound bath immersion with Yoga Sound Therapy to relax and optimize your energy flow in the body.
1x hike to a secret beach to unwind and connect to mama nature.
We like to go with the flow of the group, certain activtities might change depending on our mood. I always have some more suprises up my sleeve but you get a general idea.
I will send a detailed itinerary a few weeks before the retreat.
What's excluded?
Flights to/from destination such as transfers from/to Pier to Villa are excluded since everbody will arrive individually.
I’ll happily assist you with your transfer reservations & boat transfer from/to Ko Phangan. Just ask away, I know the island very well!
Do I need a visa to enter Thailand?
If you’re coming from Europe, you’ll probably get a tourist visa without problems. It’s your responsibility to check this, I’ll happily help you with finding the right sites. Best, check the website of your country’s Thai embassy, just to make sure.
You don’t need to be vaccinated to enter Thailand, however, it does make things easier.
What are the cancellation fees?
Once you’ve filled out the contact form, you’re signed up! The deposit is non-refundable (CHF 300), cancellations 66 days before the check-in date are non-refundable. There is an option to move your paid spot to a later retreat. Cancellations need to be sent in a written e-mail to claudias.movement@gmail.com
Is this retreat going to be held in english?
YES! I want to make this retreat available to everyone, english therefore is easiest! Since we always have many german speaking people, we can probably also implement some Denglish.
What's the average age of the participants?
I would say it’s from 30-45 years although I never ask for the age. This is a lucky guess. We attract the same vibe of people no matter the age! People that are able to move, want to grow individually, learn from new experiences and are here to connect!
Testimonials
Looking back on this wonderful week, I can only say that I have rarely experienced people and moments that have such a lasting impact on my life right now. I feel alive again, inspired and energised. It was a heart-opening experience that went beyond body and mind. It taught me that everything is connected and that I don’t need to feel alone with certain issues. We are all in the same boat on a journey into the unknown. Only one thing is certain, we will never stop learning and growing as long as we travel, literally and metaphorically. Thank you for this extraordinary gift!
If I had to summarize this retreat in just three words, they would be sisterhood, heart-opening, and fun. I was amazed at how quickly I connected with everyone, despite being strangers at first. Clouds created a safe and welcoming space where we could be vulnerable, share our experiences, and support each other as we stepped out of our comfort zones and learned more about ourselves. Not only did I have a lot of fun, but I also gained a greater sense of trust in myself and a clearer vision for my life. I am so grateful for this transformative experience, these “strangers” who have become dear friends in such a short amount of time, and the memories I will always treasure.
The second time I had the opportunity to participate in Claudia’s retreat, and once again, it was AMAZING! Inspiration, connections, empowerment, embracing, and powerful. I am so grateful for the moments with the girls and the genuine relationship that has been built together to grow even more. Thank you, Clouds, for having the power to create something this beautiful and a safe space for women in this world. 🌎🫰🏽
The retreat was all about quality time and connection with beautiful female souls in magical surroundings. A filled program with many diverse activities bringing you out of your comfort zone and beyond
Leaving you replenished, fulfilled, and empowered. ❤️
It has been a week full of many new experiences in different ways! From physical to mental, from joyful to deep and sad. It feels like it has been much longer! And the connections I made with those beautiful humans are truly special. I am super thankful for it and would recommend it to everyone who wants to feel alive.
Claudia has been accompanying me for a few years now and I have already attended a few very intense and beautiful workshops with her. However, the retreat was like the pinnacle, and I was able to let go during the week. Claudia knows how to bring together groups that harmonize so well. The days were intense but full of joy, and I myself made the greatest gift with the retreat: time and moments for me to move forward. Thank you from the bottom of my heart Claudia for your work and your creations. It was so wonderful!
This experience, like any, is what you make of it. But picture being surrounded by nature, a group of amazing vulnerable women holding space for each other, in a safe environment, on a paradise island… yup! There’s a lot of introspection, collective reflection and soooo many fun, daring activities with enough time to wonder solo. There’s no judgment, just pure kindness and a Momma-bear hostess to take care of you, but also hold you accountable. Just like magic: it only works if you believe in it; but I recommend and encourage any woman who wants to do more self-exploration, to dare to reTREAT themselves with Claudia’s Movement!
The retreat with Clouds was a transformative experience where I was pushed out of my comfort zone. Clouds created a safe space and brought together a group of women who supported each other. Like a real sisterhood🤍 The workshops and activities were inspiring and profound. Clowds’ presence and empathy were remarkable, and the retreat helped me overcome my fears and strengthen myself. I am grateful for this experience and highly recommend it to anyone who has the opportunity to attend a retreat with Clouds.
I have seen the retreat invitations several times before but didn’t dare to sign up. Spending a week under one roof with 10 other women? That couldn’t go well. But that fear was completely unfounded. The group was truly perfect. From the very first moment, I felt comfortable. This, and many moments during the retreat, showed me that we can step out of our comfort zones and something good happens when we allow it. Claudia was always attentive to us, challenging us, sharing a wealth of knowledge, but also accepting when something didn’t feel right for us. The program was diverse and a lot of fun. The ice bath was the highlight for me. The support, unity, and singing our song together will stay with me forever. Thank you.
This retreat was a turning point in my life. It’s incredible what love can do! When women support women. I’m happy I listened to the call and made this decision!
I found new paths to explore movement, connected to so many aspects of feminine energy. It was a proper way to start a year with myself!
EXCHANGE (Early bird rates till Nov 23)
Option A: Pay in Full
Apply now, by filling out the application form. After that you will receive a deposit request of CHF 300.-. After payment, my team will reach out to schedule a call with me where I will answer any open questions and get to meet you. We’ll settle the remaining invoice according to your instalment plan deducting the deposit. Let’s go!
CHF 3’000
Option B: Pay 3x partial payments
Apply now, by filling out the application form. After that you will receive a deposit request of CHF 300.-. After payment, my team will reach out to schedule a call with me where I will answer any open questions and get to meet you. We’ll settle the remaining invoice according to your instalment plan deducting the deposit. Let’s go!
CHF 1’000
Option C: Pay 5x partial payments
Apply now, by filling out the application form. After that you will receive a deposit request of CHF 300.-. After payment, my team will reach out to schedule a call with me where I will answer any open questions and get to meet you. We’ll settle the remaining invoice according to your instalment plan deducting the deposit. Let’s go!
CHF 600
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